Swimming is a fantastic activity for keeping in shape, all year long. This fun form of cardio is a full body exercise, which raises the heart rate for the duration of the workout. In this article, we will discuss some of the health benefits of swimming, as well as some general types of swimming activities you can do yourself to keep your body young.
The first major health benefit of swimming is that it helps to maintain a healthy weight. Regular exercise plays an important role in regulating body weight. In addition to weight loss, swimming develops muscle strength, useful for day to day activities. Stressed? Try a few laps of swimming to alleviate the stress, and improve overall mood.
Since the entire body is involved when you are swimming, it improves flexibility and coordination. Keeping in the rhythm of your pace while maintaining strokes can feel very natural after practicing making your strokes more effective and draining less of your energy.
Interested in swimming and don’t know how? It is never too late to learn. Most new swimmers begin by swimming what is known as a lap, or down and back one length of a 25-meter pool. Strokes you can learn include the freestyle, backstroke, butterfly, and breaststroke. Propelling yourself through the water is a rewarding exercise.
As a low impact workout, swimming is a fantastic exercise for individuals 55+. Unlike running, hiking, and cycling, swimming allows you to increase your heart rate while keeping your body safe. We hope you take advantage of Mobile Gardens Community heated pool for swimming and relaxing in the beautiful Mission, Texas weather.